As experts in goodness, we’re as passionate about good living as we are about good food.

We believe that living well involves keeping the body and mind active and happy. Along with regular exercise, eating well is the key to feeling well. And who doesn’t want to feel good?!

Dried fruit, nuts and seeds can be enjoyed as part of a balanced diet. Honestly, we find nuts, seeds and dried fruit so delicious the simple fact that they are packed with goodness is a natural bonus!

Power foods
Nuts taste great and add variety to your diet, but these power foods are also full of essential vitamins, minerals, good fats and dietary fibre.  Click here for nutritional information

Another of nature’s smart ideas, fruit is naturally packed with wholesome goodness and is an essential part of any healthy diet. In some instances, dried fruit can also be a good alternative to fresh fruit. Click here for nutritional information

Fresh fuel for the day
Start your day right with a brisk walk or some light exercise and a balanced breakfast. Adding Freshlife products into your brekky is a simple way to boost your energy and stay fuller for longer. Try adding a scattering of fruit and nuts to your morning cereal and notice the difference.

Snack smart for lasting energy
Keeping a small bag of nuts, seeds or dried fruit in your bag or desk drawer to snack on during the day and watch how easy it is to decline that plate of cookies being passed around the office!

Lunchbox favourites
Quick, convenient and full of goodness, Freshlife products are a yummy addition to kids’ lunch boxes and a great alternative to chips and chocolate. With a great range to choose from, you’ll have no trouble finding the right Freshlife products for you and your family.

Keeping active
Healthy eating is only one part of the good living equation. Move, activate your body and exercise wherever you can to burn off excess energy and keep your body in harmony.

- Park the car a few blocks from work or get off the bus one stop early.
- Take the stairs instead of using the elevator.
- Walk to the local shop or ATM rather than driving.
- Even everyday activities such as gardening, vacuuming and hanging up the washing can be a great way to exercise!

Enjoy the wholesome goodness of FreshLife’s nuts, seeds, dried fruits and snack mixes from your local supermarket today. Freshlife – experts in goodness.

Nutritional information sourced from Nuts for Life www.nutsforlife.com.au and The Dietitians Association of Australia
www.daa.asn.au. Links to non-Freshlife websites have been provided for information only and Freshlife is not responsible for the content on those websites. Always consult a medical professional and qualified dietitian for specific advice about your individual dietary requirements.